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Tips, Ideas & Changes You Can Make Today!
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2. EXERCISE! EXERCISE! EXERCISE! Stretch up to the Sky Every MORNING and take a DEEP BREATH!! This is your day! (95 Reasons to Exercise! ) |
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4. Combine your food the RIGHT WAY! "No Starches with Protiens..." (...read more) How?- Why?- Benifits- |
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6. Eat VEGGIES!!!! at least 5 times a day if not MORE! Have Water based foods (fruits/veggies) that are in their natural state, with EVERY Meal! 3 words: Broccoli, Broccoli, Broccoli! "...Reduces cancer by 75%." (...read more) Health Benifits- Recipes- Ideas) |
7. SLEEP! Sleep Repairs the body. (read more...) |
8. Reduce Meat Intake. (Why?) |
9. Get your Sweet Tooth Under Control. Slowly start to reduce the portion sizes or fequency of your intake of any sugared treats. Go from full sized candy bars to bite size, and only allow yourself like 1 or 2 every few days. If you are accostumed to eating deser after every meal, switch to fruit as a desert a few times a week. The Less you eat sweets, the less you'll crave over time. FOR REALLY!!! |
| 10. Brush your Teeth 3 Times a DAY! (Importance of dental Hygiene to your Health, Heart, & Mind) |
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