|
|
DISCLAIMER: By using this site, you signify your assent to this disclaimer. If you do not agree to this disclaimer, please do not use the site. The information in this web site is presented for the educational and free exchange of ideas and speech in relation to health and wellness only. It is not intended to diagnose any physical or mental condition, or to prescribe or promote any particular product(s). It is not intended as a substitute for the advice and treatment of a licensed professional. In the event that you use the information for your own health, or for your animals, you are prescribing for yourself or your animals, which is your constitutional right and for which the author of this site assumes no responsibility. The author of this website is neither a legal counselor nor a health practitioner, nor a veterinarian and makes no claims in this regard. Reference or links in this web site to any non-government entity, product, service, or information do not constitute endorsement or recommendation. This site is not responsible for the contents of any "off-site" web pages linked or referenced in this site. You are welcome to follow the links and visit the various websites and determine for yourself if the products are for you. AndrianaSantiago.com is a free educational web site created from a labor of love and as a public service. Thank you for your understanding.
Welcome to the Andriana's Health and Fitness Section!
Hello Everybody!! Thank you so much for visiting AndrianaSantiago.com!! I hope you find your browse to be fun, educational, entertaining, and hopefully inspiring!!! Here you will find helpful links and tips on how to practice living a Healthy Life Style. Welcome to the Health and Fitness Section of AndrianaSantiago.com!
I will not lecture you or try to be Dr. Santiago, but I will share with you what I know & have experienced, and include stories, excerpts from websites and books I’ve read, from experts, Scientists, & Doctors, with facts & suggestions on how to grow, learn and ultimately love yourself in the most beautiful, most effective way possible; with a healthy, mind body and soul.
It is SO IMPORTANT to try and be as healthy as you possibly can in life. It’s what keeps us living! And I know I want to live as long as I possibly can! Especially without pain or suffering. Although there are health issues that occur that are out of our reach, I believe it is our duty as lovers to ourselves, those whom we still haven’t met (our children, spouse, friends, etc) and those who love us most, to value our bodies as precious temples of life.
Healthy Living, in my eyes, includes: Eating Nutritious Foods, Regular Exercise, & having a Positive Outlook on Life; Ultimately, Loving yourself to the MAX!!!! It is SO Important to show your body how much you appreciate the life it is giving you! Because of its hard work and dedication, you are reading this very sentence right now!
Lets get started right away! Here are several Websites that I absolutely Adore! Familiarize yourself with them, and browse around. Read what they have to say about eating, how your body Functions, Effects of certain Foods; good and bad, and LEARN, LEARN, LEARN!! The more you know, the easier it will be for you to follow through with practicing an all around healthier life style!!
|
|
